Kid's Sports & Their Effects On Sleep

Are Youth Sports Pushing Families to the Brink?

Youth sports aren’t just exhausting for kids—they’re wearing down parents, too. Between late-night practices, overloaded schedules, and the pressure to compete, families are caught in a cycle of sleep deprivation and stress. In this episode, Jodi and Brad take a hard look at how the demands of competitive sports impact both young athletes and the parents struggling to keep up.

Jodi shares the story of a single mom juggling a full-time job and late-night hockey practices for her 15-year-old son. Even with treatment for her sleep apnea, she’s still running on empty. The problem? It’s not just her—it’s an entire culture that prioritizes athletics over sleep, health, and well-being.

From increased injury risks and academic struggles to drowsy driving and chronic exhaustion, the consequences extend far beyond the playing field. Are we sacrificing too much in the pursuit of elite competition? Is the push for scholarships and pro careers worth the cost? And how can families strike a healthier balance?

This conversation dives deep into the realities of youth sports today, challenging parents, coaches, and communities to rethink the way we support our kids—and ourselves.

📢 Join the conversation! Have sports schedules taken a toll on your family? How do you balance athletics, school, and sleep? Drop a comment below!

🎧 Don’t forget to like, subscribe, and share this episode with parents, coaches, and anyone feeling the pressure of youth sports.

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